Golf Fitness Exercises
One of the keys to keeping your golf game sharp – especially during the off-season – is maintaining a proper exercise regimen. Fitness is one of the most often overlooked aspects of preserving a solid golf game and keeping up with strength exercises and conditioning is one of the most essential aspects of keeping up a good game. Performing the following golf fitness exercises will keep you in shape, reduce the risk of injury, and is one of the key golf swing tips I can offer that will maintain your flexibility and preserve your swing.
Five Essential Golf Fitness Exercises – Video
The instructor demonstrates five excellent golf strength exercises that will keep you in tip-top shape and help improve your golf swing. Each of these exercises focuses on an essential part of the core muscle groups that come into play during the golf swing. Each exercise can be accomplished with little or no extra equipment or even very inexpensive equipment or household items.
Golf Fitness Exercise #1 – Figure 8′s
Using a simple dumbbell, the trainer in the video has the golfer perform a series of simple figure-8 motions with their arms extended. This keys on the core muscle groups responsible for executing the golf swing. What’s more is that any object with some mass can be used to perform this first exercise. There is no reason to purchases expensive exercise equipment.
Take the Golf Fitness Challenge and See How Your Golf Fitness Stacks Up Against the Best!
Golf Fitness Exercise #2 – Seated Russian Twists
This exercise is similar to a sit-up except that the person executing this golf fitness exercise doesn’t actually perform a sit-up! Instead the person performing this exercise gets into a half-sit-up position, takes a dumbbell or medicine ball, and twists, alternately, right to left and left to right while maintaining the half sit-up position. Check out the video above for an excellent demonstration.
Golf Fitness Exercise #3 -Trunk and Torso Stretching
Lying flat on your back, this exercise requires the person to take each leg (one at a time) and cross it over their other leg and hold it there for a short period of time. For example, the golfer lying flat on his back will take their right leg and cross it over and above their left leg and hold this position for as long as possible. Then perform this same exercise using the alternate leg and continuously switch legs back and forth.
Take the Golf Fitness Challenge and See How Your Golf Fitness Stacks Up Against the Best!
Golf Fitness Exercise #4 – Shoulder Stretch with Core Rotation
As you can see from the golf fitness video above, the instructor uses a medicine ball to perform this exercise, however it is also possible to achieve a similar result by grabbing your right elbow with your left hand and assisting the stretching of your right arm towards your left shoulder. Essentially, your opposite hand will be performing the same effect as the medicine ball in the video. Basically, assisting the stretching of your opposite shoulder. Shoulder stretching exercises helps with your backswing and follow-through.
Golf Fitness Exercise #5 -Lower Back Extension
This exercise also incorporates the medicine ball and is an essential exercise for strengthening a golfer’s lower back. It is essentially a reverse sit-up. It may also be performed on a workout bench as long as your feet are secured. To perform this exercise, the person should secure your feet or have a spotter hold their legs in place. Extend your torso over the end of the bench and then lift yourself at the waist – basically perform a reverse sit-up. In this position your lower back is being worked out as opposed to your abdominal muscles.
As you can see from the video and examples above, the golf fitness exercises that are most appropriate for keeping your game in shape are those that focus on flexibility and core muscles, including the lower back and abdominals. Other key exercises essential for golf fitness are ab crunches, hamstring stretches, and other exercises that work the obliques. As with any exercise program, there is a lot more to it than a few simple exercises – there is diet and conditioning that can help round-out the program. As a guest of BeginnerGolfSwingTips.com, you can have access to an excellent golf fitness program (this link will kick off a short video) that has been used by amateur and professional golfers, alike.
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